Sunglasses

The sky is blue, the sun is bright and the weather is getting hotter by the minute.
It is time, if you have not already done so, to pull out your sunglasses and put them to good use.
Although I utilize my sunglasses all year long (and not because the papparazzi are after me, or at least not yet....), I wear them to protect my eyes and prevent me from squinting too much and developing unwanted early crows' feet.

The truth is that it is not easy to find sunglasses that suit your face. Over the years, I for one have been persuaded by many salespeople to make a quick purchase. After putting on dark lens frames (the darker the lens the better the protection from the sun) and looking in the mirror, I always think I look good. And then, just as I begin to second-guess myelf, I hear the salesperson (as if they know what I am thinking… ) say to me: “you look gorgeous” or “ no, they are not too big, that is the style now” or “trust me, they’re great”. After hearing so many compliments and truly beginning to feel like a rock star, I pull out my wallet and charge away. Unfortunately, it is not until I meet up with a real friend later on and she looks at me and begins to laugh that I know I have been once again taken for a ride, and that the only thing I truly gained from my purchase are a few more frequent flyer miles!

With sunglass trends changing so rapidly, and our habitual absent-mindedness often resulting in lost pairs, we frequently find ourselves at the counter facing the “do they suit me?” dilemma over and over again.

So here are a few helpful tips when you are buying sunglasses:

1. Be a smart shopper: Know what style frames work best for the shape of your face. Learn more at: http://www.ezinearticles.com/?How-to-Choose-the-Best-Sunglasses-Or-Glasses-to-Fit-the-Shape-of-Your-Face&id=2160090
2. Make sure that the frames sit well on your face. They should not be too tight, too heavy or slip down your nose
3. Choose the color that works with your hair and skin tones, not your clothes
4. Bring a friend, one that you know will be honest. Or, you can bring a camera and take a picture of yourself and then look at it - there is nothing more honest than that
5. If following the trend is important to you, and if even the modified versions are not looking right, THEN DON'T BUY IT!
6. When you find a pair of sunglasses that enhance your look, buy more than one. That way, if you misplace them, or they break, you will have a spare

Ultimately remember sunglasses were designed to protect our eyes from sun damage so whatever choices you make be sure not to compromise on UV protection.

What to wear when working out?

How you present yourself to the world is how people will see you.

Oftentimes people save their ratty old t-shirts for the gym. Although I agree that you must ALWAYS be comfortable while you exercise, it does not mean that you can not also look good!

Today, the variety of exercise clothing on the market is enormous. One does not need to choose between comfort and style - you can have both!The selection in the stores and on- line offers everything you need and the modern-day materials are perfect for all types of weather.

I am not against wearing an old t -shirt and shorts if they are clean and not fraying, but it is not the wisest choice. Cotton does not absorb sweat and does not dry quickly and therefore does not allow your body to stay comfortable during a workout, making your time at the gym even more difficult. The clothing labeled DRI-FIT is best for all sorts of workouts (winter and summer) - try it and you will notice an instant difference.

With all this said: This is absolutely not the time to follow trends. I find it laughable to watch women come to the gym in the latest workout looks, with their hair and makeup all done. There is a time and a place for everything and this is not it.

My advice is if you find items that you love, they fit well, look good and are comfortable, buy a lot. It is completely not important what the latest cut, design or color is.I have been an exercise lover for many years and rarely change my style. I have been wearing the same style running pants and tank-top since I cannot remember when.

Exercise, whether you are at home, in the gym or outside, is about working out and not about a fashion show.

Keep in mind the following tips:

1. clean and neat

2. comfort

3. proper fit (especially tanks and sports bras-bouncing around is a big no-no and quite painful to see)

4. Lots of sun cream for outdoors

You will look good and feel great crossing any finish line.

Oh and make sure that your tops and bottoms meet, it is best to keep muffin tops for later and have them with coffee.

For local shopping options contact:

Hadara Baranovitz at 054-5500176 and tell her Individual Style sent you

Or visit: Time Trail, 15 Kfar Street, Rishpon