What to wear when working out?

How you present yourself to the world is how people will see you.

Oftentimes people save their ratty old t-shirts for the gym. Although I agree that you must ALWAYS be comfortable while you exercise, it does not mean that you can not also look good!

Today, the variety of exercise clothing on the market is enormous. One does not need to choose between comfort and style - you can have both!The selection in the stores and on- line offers everything you need and the modern-day materials are perfect for all types of weather.

I am not against wearing an old t -shirt and shorts if they are clean and not fraying, but it is not the wisest choice. Cotton does not absorb sweat and does not dry quickly and therefore does not allow your body to stay comfortable during a workout, making your time at the gym even more difficult. The clothing labeled DRI-FIT is best for all sorts of workouts (winter and summer) - try it and you will notice an instant difference.

With all this said: This is absolutely not the time to follow trends. I find it laughable to watch women come to the gym in the latest workout looks, with their hair and makeup all done. There is a time and a place for everything and this is not it.

My advice is if you find items that you love, they fit well, look good and are comfortable, buy a lot. It is completely not important what the latest cut, design or color is.I have been an exercise lover for many years and rarely change my style. I have been wearing the same style running pants and tank-top since I cannot remember when.

Exercise, whether you are at home, in the gym or outside, is about working out and not about a fashion show.

Keep in mind the following tips:

1. clean and neat

2. comfort

3. proper fit (especially tanks and sports bras-bouncing around is a big no-no and quite painful to see)

4. Lots of sun cream for outdoors

You will look good and feel great crossing any finish line.

Oh and make sure that your tops and bottoms meet, it is best to keep muffin tops for later and have them with coffee.

For local shopping options contact:

Hadara Baranovitz at 054-5500176 and tell her Individual Style sent you

Or visit: Time Trail, 15 Kfar Street, Rishpon